The National Council on Aging (NCOA) has released a the Aging Mastery Starter Kit, a self-paced, stand-alone companion to the Aging Mastery Program (AMP).
Designed as a supplement to AMP, the starter kit is designed to help older adults to achieve autonomy, mastery and purpose as they age. The materials focus on these six dimensions of aging:
- gratitude and mindfulness
- health and well-being
- finances and future planning
- connections and community
- learning and creativity
- legacy and purpose.
Whether you participate in the AMP or the Aging Mastery Starter Kit (ideally, try to do both!), NCOA’s offerings are a wonderful way for people of any age to improve the odds that they will age well for as long as possible.