- From the time we are born, we are all aging. There is nothing significant that happens when you reach a designated age, other than being able to qualify for some benefits (e.g. health insurance) at a reduced cost.
- As you get older, you will gain wisdom due to the many life experiences you have had. Things that once bothered you may no longer be a concern. Many researchers have found that older adults are happier than when they were younger.
- Do whatever you can to maintain good health, such as eating well, staying active and prioritizing rest. Much of your health depends on your lifestyle, not on genetics.
- Whether or not you continue to work, find a way to focus on a purpose, whether a cause or caring for people in your life. Making your life meaningful is up to you.
- Continue to learn by taking online classes from organizations such as GetSetup and Senior Planet. Especially if you need to catch up with technology, reach out to get the help – it is available.
- Your attitude about aging will determine how well you age. I will be presenting multiple sessions on this topic in November for the Marlene Meyerson JCC in November (sign up link to come).
- Make the effort to reach out to other people who you may have lost touch with, and to new people you encounter day to day. Don’t wait for them to reach out to you.
- You will encounter ageism, both in yourself and in others. Remember to call out stereotypes and to remind people that like all people, older adults are diverse. Make it a priority to be around others who have a positive view of aging.
- At some point, you will face health challenges and may not be able to do what you have done in the past, or may need to do them differently. Focus on what you can still do, not on what you can’t.
- Make gratitude a daily part of your life. If you are thankful for what you already have, you will realize that you already have everything that you need to be happy.